I will be holding guided seated Meditation classes on a Thursday and Friday evening starting on Thursday 23rd June at 7.30pm.
These will be held in my treatment room at my home in Redbourn keeping the classes small and enabling a relaxed comfortable environment.
The class will run for 1 hour but expect to be with me until 8.45-9pm to allow time to feedback and have a refreshment.
The classes are open to complete beginners or those with a bit more meditation practice.
I will be adding more day/evening classes from late July.
Cost of the class is £8 and booking is essential!
Check out Namasté Redbourn on Facebook for more information.